Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Weight Loss Yoga Workout For Beginners w/ Erica Vetra
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
One of the most intelligent and insightful teachers around. - Yoga Journal
Excite, inspire and encourage your journey of healthy and balanced living.
Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
Top selling yoga DVD in the US and Canada
An evergreen, great selling title
8 different workouts
Key demographic for people that want to try yoga
Tremendous amount of content/value (240 minutes)
Interview with Instructor
Filmed at Half-Moon Bay, Antigua
- Factory sealed DVD
3 Week Yoga Retreat Workout Program Learn Yoga at Home 30 Minutes Or Less
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
- Learn Yoga At Home in 21 Days
- This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
- Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
- Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND
Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.
Breath & Gentle Movements with the Breath - 19 min.
Standing Poses - 20 min.
Upper Body Strength & Flexibility - 22 min.
Standing Balances - 24 min.
Complete Floor Practice - 28 min.
Complete Standing Practice - 22 min.
Relaxation - 8 min.
Core Strength & More - 30 min
Lying Poses for Flexibility - 36 min.
Hip Openers, Twists & Forward Bends - 29 min.
Relaxation with Visualization - 15 min.
You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.
- Has 9 active yoga practices and 2 guided relaxations
- Filmed in Glacier National Park on the shore of Lake McDonald
- Improves Flexibility, Strength, Balance, Posture and Overall Health
- Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
- Over 4 and a half hours of expert instruction on 2 dvd's
Ease - Gentle Yoga with Michele Fife
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.
Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!
Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!
Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Jillian Michaels: Yoga Meltdown DVD
Jillian Michaels, winning trainer on NBC's "The Biggest Loser, introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
- Nail color for pale skin
- Disney world dining
- Aftermarket keyless entry system
- Bug zapper reviews
- What is the best power washer
- Way to carry apple pencil