Muscle Building Workout for Men
Muscle Building and Weight Loss Workout
Fat Burning & Toning Workout
Easy Workout to Gain Muscle at Home - Muscle Building Exercises for Beginners
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 101 Exercise Videos Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
90 Day Muscle Building Course For Beginners. Weight Training & Weight Lifting. Learn How To Build Muscle Fast. Includes Muscle Cook Book, Dumbell Exercises & Logs. Build Muscle For Women & Men
Want that ripped, shredded body you've always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40's, 50's or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is...Get Bigger Muscles will help you.
Everything your will learn in the program
- How to lose unwanted weight
- How to build muscle fast
- What Exercises get the most results - How many reps and in what combinations work best
- How to trick your body to burn fat and build muscle
- How to eat without losing muscle mass
- What foods pack on the most muscle mass
- How to track your muscle building progress
This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out.
The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast.
In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body.
Don't waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!
- Save 50 Now! Get the best selling muscle building course for beginners. This complete weight training program teaches you exactly what to do to build lean muscle even if you've never lifted weights before today. Includes the muscle building program and the nutritional guide. You will learn how to eat to build muscle, and what exercise combinations build muscle fast
- Includes Dumbell Exercises - While most weight loss or fitness programs tell you to go exercise, they don't tell you how or what exercises to do. Not only do we give you a proven list of dumb bell exercises that are extremely effective we show you how to do them.
- Build Muscle Fast. This program is a 12 week(90 Day Shred) weight training program. It helps Build Muscle For Men & Build Muscle for Women - It is designed for you to see massive results in your muscle building goals in only 90 days...This program also how to eat clean and tone up quickly. Make sure to look at the muscle cook book for Amazing muscle building protein recipes
- Physical and Digital Version Your complete package comes with 5 weight training books, 2 muscle building audio cd's and the Laminated Dumbell Exercise Card. You also get the digital version of the training so you can go through 100 of the training
- 100 LOVE IT GUARANTEE: try them out. If you're not satisfied simply contact us within 90 days and we can issue you with a refund. Go on, what are you waiting for - click 'add to cart' now.
10-Minute Total-Body Kettlebell Blast
Full Body Workout with Fat Burning Cardio
How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS ALL YOU NEED IS A PULL UP BAR AND HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS
V-shaped defined back
Visible muscular chest
Muscular and vascular arms
Nicely shaped muscular legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation
Its the book I would like to have had when I first began my journey into bodyweight training.
Nowadays, Ive reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.
Since I cant go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.
This book is also for those frustrated from training for some time, without getting the results that they should be getting I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.
Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.
Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
HIIT Workout with Weights
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